I keep getting falled verify its a contains a 64 bit uefi os
What exactly is unclear about this message?
You need a USB drive with GPT partition table, that has UEFI-capable OS (usually with small FAT32 partition in the beginning of the drive).
The docs have an excellent page which describes how to make a bootable USB drive.
It is a GPT Part tablet and its UEFI Compatible
The os is ubuntu 23