Failed: must verify it contains 64-bit UEFI OS

In the boot menu, my flash drives always get the error message in the title. They are formatted to MS-DOS (FAT32), I’ve tried Linux with Pop_Os, Fedora and Debian and have cleared out everything, but they still don’t work. I have a Kingston Data Traveler and a SanDisk USB-C and have tried everything with both, but nothing boots. I’ve never used a flash drive to inject an operating system into anything before, so I’m a little lost and I’m hoping there is a solution.

im such an actual moron i had to extract the iso file